Using your Biomat
HOW TO REALLY ENJOY YOUR BIOMAT EXPERIENCE!
(Please Read This Before You Start Using Your BioMat.)
1. TREAT YOURSELF—CREATE A HEALING SANCTUARY. Clear and prepare your BioMat session space to create tranquility, privacy, and an optimal healing atmosphere. Set up a CD player, headphones, and an elegant throw blanket so they're within easy reach. Unplug the phone, hang the “Do Not Disturb” sign, put on an eye pillow and your headphones, and prepare to take a guilt-free restoration vacation.
2. AIM FOR YOUR HIGHEST HEALING & PERSONAL POTENTIAL. Research shows conclusively that healing and personal potential can be amplified with practices such as positive thinking, meditation, and visualization. Establishing and focusing on your own clear INTENT helps you take advantage of the tremendous potentiality that each BioMat session provides.
3. REMEMBER “SLOW & STEADY WINS THE RACE”. Begin with the low-heat, green settings and short time sessions of 15 minutes to 1/2 hour. Increase one heating setting at a time, moving up from the green to the gold, and then up to the higher gold, until you find the settings that feel best for your body. When time allows, eventually sessions of up to an hour or more on the lower settings may feel comfortable and natural. Keep in mind that the best way for your body to get used to this healing light nourishment is the same way a newborn baby begins to take in nourishment from the mother. Start gradually, in small doses, and your body will become more accustomed to using these light energetics in the way your body’s innate intelligence knows how to do.
(Note: All settings are therapeutic and extremely versatile. As a rule of thumb: Green or lowest gold are suggested settings for anytime re-charging as well as for sleeping or longer time periods. Higher gold is excellent for recovery and physical therapy. Red for one-half hour of deepest therapeutics. Remember…Every body is unique. Some people do just fine on the lower settings and get the same benefits over the long term as those who use the higher settings. The BioMat energetics offer profound and cumulative benefits to body, mind, and spirit on every setting.)
4. ALLOW FOR A NATURAL ADJUSTMENT PERIOD. Initially, bursts of energy or a few extra naps are perfectly normal, as your cells may be saying “ahhh” or “aha!” for the first time in a long time.
5. GRADUALLY BUILD UP TO POWER SESSIONS. Once you’re accustomed to using your BioMat on the lower settings, users who are seeking the ultimate in cellular renewal, deepest cleansing, fat-burning and anti-aging may want to work up to BioMat Power Sessions. Many BioMat users report dramatic benefits from incorporating half-hour BioMat Power Sessions 3-5 times per week on the highest red settings. Cover with several heavy towels and blankets to induce a healthy sweat.
Sweating may not happen the first few times as cells are not accustomed to the deep cleansing process. Be patient. After a few sessions, BioMat sweating will begin. Remember this is much different than the sweating that results from ordinary heat saunas, as the BioMat quantum energetics are drawing out 6-8 inches of deeply imbedded acidic wastes and long-term, trapped disease stores.
6. COVER UP. Covering up with a natural fiber blanket, sheet or throw is important as it helps the body absorb more energetics. For the high red/sauna setting, cover up with a towel, topped with as many blankets as it takes to induce a healthy sweat.
7. SHOWER WITH A LOOFAH OR BODY SCRUB. You can help the body eliminate more easily through the natural sweating process by adding a healthy habit of light skin scrubbing when you shower.
8. INCREASE YOUR INTAKE OF PURE WATER BEFORE & AFTER SESSIONS. Please click here for more information on water.
9. SCHEDULE BIOMAT SESSIONS INTO YOUR DAILY ROUTINE. As with all healthy habits, consistency is the key. Relax and Rejuvenate on a daily basis and it will soon become natural and easy for your body to let go of accumulated stress, disease and tension, and to heal what needs to be healed. Get good at this practice of Relaxing and Rejuvenating so that healing becomes more and more natural, and each session becomes a profound re-discovery of the rich rewards that un-raveling can bring. A half-hour before bed is ideal to prepare the body for deepest, regenerative sleep.
10. SHARE WITH FRIENDS AND FAMILY. Once you begin experiencing the tremendous joys of doing nothing and achieving everything, you might imagine how life could be if your friends, family, and community could share this experience. Please contact us. Our vision is to re-create our world as a place of profound peace, rest and renewal for everyone. We are here to provide you with the resources and support to help you transform every aspect of your life!