Moving Meditations
T’ai Chi and various Qigong practices are moving forms of meditation. They are an excellent way to still the mind while in motion; create a strong, flexible, and healthy body; open up the body’s various energy channels; and prepare the body for deeper states of sitting meditation. It is my experience that someone who practices T’ai Chi, Qigong, or Yoga in addition to their other meditation practices, will make faster progress on their path to living in their true state of love and bliss at all times than someone who just meditates. The various forms of T’ai Chi and Qigong we offer are suitable for anyone, regardless of age or physical conditioning. Click on the here for more information.